Wissenschaftliche Studien zur Wirkung von Yoga Therapie

Für KomplementärtherapeutInnen ist es wichtig, verlässliche Informationsquellen zu haben, um sich fachlich kontinuierlich weiterzubilden, zu vertiefen und auf dem neuesten wissenschaftlichen Stand zu bleiben. Hier stellen wir eine Liste ausgewählter pubmed-registrierte Fachartikel aus der aktuellen klinischen Forschung zur Verfügung gestellt, die laufend ergänzt wird. Zudem weisen wir auch auf relevante medizinische Leitlinien oder Webseiten hin.
YogaTherapy.Health
Eine Webseite der International https://yogatherapy.health/research/
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Wieland L.S., Cramer H., Lauche R., Verstappen A., Parker E.A., Pilkington K. (2021): Evidence on yoga for health: A bibliometric analysis of systematic reviews, Complementary Therapies in Medicine 60(6): 102746, DOI:10.1016/j.ctim.2021.102746
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National Center of Compl and integr Health (2020): Yoga for Health: What the Science Says, Clinical Guidelines, Scientific Literature, Info for Children and Adolescents Yoga for Health, https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science.
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McCall, Timothy (2019): "117 Health Conditions Helped by Yoga"
Allgemeines zu Yoga Therapie und Gesundheit
Behandlung von onkologischen PatientInnen
S3-Leitlinie Komplementärmedizin in der Behandlung von
onkologischen PatientInnen, Version 2.0 – Mai 2024, AWMF-Registernummer: 032-055OL: https://www.leitlinienprogramm-onkologie.de/fileadmin/user_upload/Downloads/Leitlinien/Komplementär/Version_2/LL_Komplementärmedizin_Kurzversion_2.0.pdf
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Gonzales Maria et al. (2021): Yoga for depression and anxiety symptoms in people with cancer: A systematic review and meta-analysis. Psychooncology. 30(8): 1196-1208.
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"The Truth About Alternative Medical Treatments". American Cancer Society. 30 January 2019. Retrieved 4 September 2019.
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"Say Yes to Yoga". American Cancer Society. 23 August 2018. Retrieved 4 September 2019.
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Hilfiker R, Meichtry A, Eicher M, Nilsson Balfe L, Knols RH, Verra ML, Taeymans J. (2018): Exercise and other non-pharmaceutical interventions for cancer-related fatigue in patients during or after cancer treatment: a systematic review incorporating an indirect-comparisons meta-analysis. Br J Sports Med. 52(10): 651- 658.
Brustkrebs
Lingyu Hou, MM et al. (2024): Effect of yoga on cancer-related fatigue in patients with breast cancer - A systematic review and meta-analysis. Medicine. 103: 1.
Brustkrebs
Wu, Tong et al. (2023): Effect of exercise therapy on cancer-related fatigue in patients with breast cancer: A systematic review and network meta-analysis. Am J Phys Med Rehabil. 102(12): 1055-1062.
Brustkrebs
Cramer H, Lauche R, Klose P, Lange S, Langhorst J, Dobos GJ. (2017): Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer. Cochrane Database Syst Rev. 1(1): CD010802.
Brustkrebs
Chandwani, Kavita D.; Perkins, George; Nagendra (2014). "Randomized, Controlled Trial of Yoga in Women With Breast Cancer Undergoing Radiotherapy". Journal of Clinical Oncology. 32 (10): 1058–1065. doi:10.1200/JCO.2012.48.2752. ISSN 0732-183X. PMC 3965260. PMID 24590636.
Karzinom
Schmerz-Management
Pearson N, Prosko S, Sullivan M, Taylor MJ.: White paper: Yoga therapy and pain- how yoga therapy serves in comprehensive integrative pain management, and how it can do more. Int J Yoga Therap. 2020; 30(1): 117–133.
Rückenschmerzen
Anheyer D, Haller H, Lauche R, Dobos G, Cramer H (2021): Yoga for treating low back pain: a systematic review and meta-analysis. Pain. 163(4): e504-e517.
Akute, subakute und chronische Rückenschmerzen
Qaseem A, Wilt TJ, McLean RM, et al.: Noninvasive treatments for acute, subacute, and chronic low back pain: a clinical practice guideline from the American College of Physicians. Annals of Internal Medicine. 2017; 166(7): 514-530.
Chronische Rückenschmerzen
Wieland LS, Skoetz N, Pilkington K, Vempati R, D’Adamo CR, Berman BM.: Yoga treatment for chronic non-specific low back pain. Cochrane Database Syst Rev. 2017; 1(1): CD010671.
Rückenschmerzen
Cramer, Holger; Lauche, Romy; Haller, Heidemarie; Dobos, Gustav (2013). "A Systematic Review and Meta-analysis of Yoga for Low Back Pain". The Clinical Journal of Pain. 29 (5): 450–460. doi:10.1097/AJP.0b013e31825e1492. PMID 23246998.
Rheumatische Erkrankungen
Cramer, H.; Lauche, R.; Langhorst, J.; Dobos, G. (2013). Yoga for rheumatic diseases: a systematic review. Rheumatology (Oxford). 52 (11): 2025–30. doi:10.1093/rheumatology/ket264. PMID 23934220.
Arthritis
Kolasinski SL, Neogi T, Hochberg MC, et al. (2020): American College of Rheumatology/Arthritis Foundation guideline for the management of osteoarthritis of the hand, hip, and knee. Arthritis and Rheumatology. 72(2): 220-233.
Arthritis
Lauche R, Hunter DJ, Adams J, Cramer H: Yoga for Osteoarthritis (2019): A Systematic Review and Meta-analysis. Curr Rheumatol Rep. 21(9): 47.
Kopfschmerzen / Migräne
Long C, Ye J, Chen M, Gao D, Huang Q. (2022): Effectiveness of yoga therapy for migraine treatment: A meta-analysis of randomized controlled studies. Am J Emerg Med. 2022 Aug; 58: 95-99.
Kopfschmerzen / Migräne
Anheyer D, Klose P, Lauche R, et al. (2020): Yoga for treating headaches: a systematic review and meta-analysis. Journal of General Internal Medicine. 35(3): 846-854.
Nackenschmerzen
Li Y, Li S, Jiang J, et al. (2019): Effects of yoga on patients with chronic nonspecific neck pain: a PRISMA systematic review and meta-analysis. Medicine (Baltimore). 98(8): e14649.
Muskeldystrophie
Saud A, Abbasi M, Merris H, Parth P, Jones XM, Aggarwal R, Gupta L. (2022): Harnessing the benefits of yoga for myositis, muscle dystrophies, and other musculoskeletal disorders. Clin Rheumatol. 19: 1-13.
Fibromyalgie
Steen JP, Kannan V, Zaidi A, Cramer H, Ng JY. (2024) Mind-body therapy for treating fibromyalgia: a systematic review. Pain Med. 2024 Aug 2; 25(12): 703-37.
Fibromyalgie
Bravo C, Skjaerven LH, Guitard Sein-Echaluce L, Catalan-Matamoros D (2019): Effectiveness of movement and body awareness therapies in patients with fibromyalgia: a systematic review and meta-analysis. Eur J Phys Rehabil Med. 55(5): 646-657.
Muskuloskelettale Erkrankungen
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Jeremy Y. Ng, Jassimar Kochhar, Holger Cramer (2024): An international, cross-sectional survey of psychiatry researchers and clinicians: perceptions of complementary, alternative, and integrative medicine. Front Psychiatry. 15: 1416803.
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Domingues RB (2018): Modern postural yoga as a mental health promoting tool: a systematic review. Complementary Therapies in Clinical Practice. 31:248-255.
Stress / Burnout
Zok A, Matecka M, Bienkowski A, Ciesla M. (2024): Reduce stress and the risk of burnout by using yoga techniques. Pilot study. Front Public Health 12: 1370399.
Stress
Wang F, Szabo A (2020): Effects of yoga on stress among healthy adults: a systematic review. Alternative Therapies in Health and Medicine. 26(4): AT6214.
Stress
Pascoe MC, Thompson DR, Ski CF (2017): Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis. Psychoneuroendocrinology. 86: 152-168.
Stress
Riley, Kristen E.; Park, Crystal L. (2015). "How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry". Health Psychology Review. 9 (3): 379–396. doi:10.1080/17437199.2014.981778. PMID 25559560.
Depression / Angst
Maity S, Abbaspour R, Bandelow S, Pahwa S, Alahdadi T, Shah S, Chhetri P, Jha AK, Nauhria S, Nath R, Nayak N, Nauhria S. (2024): The psychosomatic impact of Yoga in medical education: a systematic review and meta-analysis.
Med Educ Online. 31;29(1): 2364486.
Depression / Angst /Schlaflosigkeit
Casagrande PO, Coimbra DR, de Souza LC, Andrade A. PM R. (2022): Effects of yoga on depressive symptoms, anxiety, sleep quality, and mood in patients with rheumatic diseases: systematic review and meta-analysis. PMID: 35726183 Review.
Perinatale Depression
Wang G, Liang C, Sun G. Psychiatr Danub (2022): Yoga's Therapeutic Effect on Perinatal Depression: A Systematic Review and Meta-Analysis. 4(2):195-204.
Depression / Angst
Vancampfort D, Stubbs B, Van Damme T, Smith L, Hallgren M, Schuch F, Deenik J, Rosenbaum S, Ashdown-Franks G, Mugisha J, Firth J. (2021): The efficacy of meditation-based mind-body interventions for mental disorders: A meta-review of 17 meta-analyses of randomized controlled trials. J Psychiatr Res. 134: 181-191.
Depression
Brinsley J, Schuch F, Lederman O, et al. (2021): Effects of yoga on depressive symptoms in people with mental disorders: a systematic review and meta-analysis.
Br J Sports. 55: 992–1000.
Depression /Angst
James-Palmer A, Anderson EZ, Zucker L (2020): Yoga as an intervention for the reduction of symptoms of anxiety and depression in children and adolescents: a systematic review. Frontiers in Pediatrics. 8:78.
Depression / Angst
Vollbehr NK, Bartels-Velthuis AA, Nauta MH (2018): Hatha yoga for acute, chronic and/or treatment-resistant mood and anxiety disorders: a systematic review and meta-analysis. PLoS One. 13(10): e0204925.
Depression
Cramer, Holger; Anheyer, Dennis; Lauche, Romy; Dobos, Gustav (2017). "A systematic review of yoga for major depressive disorder". Journal of Affective Disorders. 213: 70–77. doi:10.1016/j.jad.2017.02.006. hdl:10453/79255. PMID 28192737.
Depression / Angst
Uebelacker, Lisa (2016). "Yoga for Depression and Anxiety: A Review of Published Research and Implications for Healthcare Providers" (PDF). Rhode Island Medical Journal: 20–22.
Depression
Cramer, Holger; Lauche, Romy; Langhorst, Jost; Dobos, Gustav (2013). "Yoga for Depression: A Systematic Review and Meta-Analysis". Depression and Anxiety. 30 (11): 1068–1083. doi:10.1002/da.22166. PMID 23922209.
Trauma / Posttraumatische Belastungsstörung
Nejadghaderi SA, Mousavi SE, Fazlollahi A, Motlagh Asghari K, Garfin DR. (2024): Efficacy of yoga for posttraumatic stress disorder: A systematic review and meta-analysis of randomized controlled trials. Psychiatry Res. 340: 116098.
Trauma / Posttraumatische Belastungsstörung
Dietrich KM, Strumbel NM, Nguyen-Feng VN (2024): Effects of One-to-One Trauma Center Trauma-Sensitive Yoga Sessions on Psychological Symptoms and Interoception over 6 Months. Int J Yoga Therap. 2024 Sep 1; 34.
Trauma / Posttraumatische Belastungsstörung
Nguyen-Feng, Viann N.; Clark, Cari J.; Butler, Mary E. (August 2019). "Yoga as an intervention for psychological symptoms following trauma: A systematic review and quantitative synthesis". Psychological Services. 16 (3): 513–523. doi:10.1037/ser0000191. PMID 29620390.
Trauma / Posttraumatische Belastungsstörung
Jackson, Kate. "Trauma-Sensitive Yoga". Social Work Today.
Trauma / Posttraumatische Belastungsstörung
Nguyen-Feng, Viann N.; Clark, Cari J.; Butler, Mary E. (August 2019). "Yoga as an intervention for psychological symptoms following trauma: A systematic review and quantitative synthesis". Psychological Service. 16 (3): 513–523. doi:10.1037/ser0000191. PMID 29620390.
Trauma / Posttraumatische Belastungsstörung
Cramer, Holger; Anheyer, Dennis; Saha, Felix J.; Dobos, Gustav (March 2018). "Yoga for posttraumatic stress disorder – a systematic review and meta-analysis". BMC Psychiatry. 18 (1): 72. doi:10.1186/s12888-018-1650-x. PMC 5863799. PMID 29566652.
Trauma / Posttraumatische Belastungsstörung
Cushing, R. E.; Braun, K. L. (2018). "Mind-Body Therapy for Military Veterans with Post-Traumatic Stress Disorder: A Systematic Review". The Journal of Alternative and Complementary Medicine. 24 (2): 106–114. doi:10.1089/acm.2017.0176. PMID 28880607.
Trauma / Posttraumatische Belastungsstörung
Niles, Barbara (21 March 2018). "A systematic review of randomized trials of mind-body interventions for PTSD" (PDF). Journal of Clinical Psychology. 74 (9): 1485–150. doi:10.1002/jclp.22634. PMC 6508087. PMID 29745422.
Trauma / Posttraumatische Belastungsstörung
Robin, Cushing (30 April 2018). "Military-Tailored Yoga for Veterans with Post-traumatic Stress Disorder". Military Medicine. 183 (5–6): e223–e231. doi:10.1093/milmed/usx071. PMC 6086130. PMID 29415222.
Trauma / Posttraumatische Belastungsstörung
Nolan, Caitlin R. (2016). "Bending without breaking: A narrative review of trauma-sensitive yoga for women with PTSD". Complementary Therapies in Clinical Practice. 24: 32–40. doi:10.1016/j.ctcp.2016.05.006. PMID 27502798.
Schlafstörungen / Fatigue
Liu W, Li W, Wu B, Chen H, Zhao X, Wangwan H. (2024): Optimal yoga dose for improving cancer-related fatigue, quality of life, and sleep quality in breast cancer survivors: a Bayesian dose-response meta-analysis. J Cancer Surviv. doi: 10.1007/s11764-024-01699-9.
Schlafstörungen / Fatigue
Gururaj R, Samuel SR, Kumar KV, Nagaraja R, Keogh JWL. (2024): Effect of exercise based interventions on sleep and circadian rhythm in cancer survivors-a systematic review and meta-analysis. PeerJ 12: e17053.
Schlafstörungen / Fatigue
Qi Y, Li H, Chan DNS, Ma X, Wong CL (2024): Effects of yoga interventions on the fatigue-pain-sleep disturbance symptom cluster in breast cancer patients: A systematic review. Eur J Oncol Nurs. 2024 Jun; 70: 102594.
Schlafstörungen / Fatigue
Wang WL, Chen KH, Pan YC, Yang SN, Chan YY. (2020): The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis. BMC Psychiatry. 20(1): 195. doi: 10.1186/s12888-020-02566-4.
Sucht / Zwang
Groeger JL, Perez HR, Moonaz S, Bartels MN, Rand S, Ghiroli MM, Zhang C, Bao Y, Gabbay V, Estremera GV, Bryant G, Hidalgo J, Hribar MB, Rodgers CRR, Savitzky J, Stein MR, Uebelacker LA, Starrels JL, Nahvi S. (2025): Yoga and Physical Therapy for Chronic Pain and Opioid Use Disorder Onsite in an Opioid Treatment Program: A Randomized Controlled Trial. Subst Use Addctn J. 46(1): 175-183.
Sucht / Zwang
Bhat S, Varambally S, Jagannathan A, Phillip M. (2024) Effectiveness of add-on yoga in reducing the symptoms of obsessive compulsive disorder (OCD): A randomized controlled trial. Asian J Psychiatr. 99: 104156.
Sucht / Zwang
Jeffries ER, Zvolensky MJ, Buckner JD. (2020): The Acute Impact of Hatha Yoga on Craving Among Smokers Attempting to Reduce or Quit. Nicotine Tob 446–451.
ADHS
Saxena K, Verrico CD, Saxena J, Kurian S, Alexander S, Kahlon RS, Arvind RP, Goldberg A, DeVito N, Baig M, Grieb A, Bakhshaie J, Simonetti A, Storch EA, Williams L, Gillan L. (2020): An Evaluation of Yoga and Meditation to Improve Attention, Hyperactivity, and Stress in High-School Students. J Altern Complement Med. 26(8): 701-707.
Psychische Erkrankungen
Demenz / Alzheimer
Brown A, Bayley PJ. (2024): The Therapeutic Potential of Yoga for Alzheimer's Disease: A Critical Review. J Alzheimers Dis. 101(s1): 521-535. doi: 10.3233/JAD-240719.
Demenz / Alzheimer
Krause-Sorio B, Siddarth P, Kilpatrick L, Milillo MM, Aguilar-Faustino Y, Ercoli L, Narr KL, Khalsa DS, Lavretsky H. (2022): Yoga Prevents Gray Matter Atrophy in Women at Risk for Alzheimer's Disease: A Randomized Controlled Trial.
J Alzheimers Dis. 87(2):569-581.
Demenz / Alzheimer
Bali P, Kaur N, Tiwari A, et al. (2020): Effectiveness of Yoga as the Public Health Intervention Module in the Management of Diabetes and Diabetes Associated Dementia in South East Asia: A Narrative Review. Neuroepidemiology; 54:287–303.
Demenz / Alzheimer
Forbes, Dorothy; Forbes, Scott C.; Blake, Catherine M.; Thiessen, Emily J.; Forbes, Sean (2015). "Exercise programs for people with dementia". The Cochrane Database of Systematic Reviews (4): CD006489. doi:10.1002/14651858.CD006489.pub4. PMID 25874613.
Parkinson
Cherup NP, Strand KL, Lucchi L, et al. (2021): Yoga Meditation Enhances Proprioception and Balance in Individuals Diagnosed With Parkinson's Disease. Percept Mot Skills 128: 304–323.
Epilepsie
Panebianco, Mariangela; Sridharan, Kalpana; Ramaratnam, Sridharan (2 May 2015). Panebianco, Mariangela (ed.). "Yoga for epilepsy". The Cochrane Database of Systematic Reviews (5): CD001524. doi:10.1002/14651858.CD001524.pub2. PMID 25934967.
Restless Legs
Innes KE, Selfe TK, Montgomery C, et al. (2020): An Exploratory Randomized Controlled Trial of a 12-Week Yoga Versus Educational Film Program for the Management of Restless Legs Syndrome: Feasibility and Acceptability. J Clin Sleep Med. 16: 107–119.
Neurologische Erkrankungen
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Klompstra L, Hägglund E, Jaarsma T, Kato NP, Strömberg A. (2025): Effects of exergaming and yoga on exercise capacity and physical and mental health in heart failure patients: a randomized sub-study. Eur J Cardiovasc Nurs. 2: zvae 155. doi: 10.1093/eurjcn/zvae155.
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Yuenyongchaiwat K, Changsri K, Harnmanop S, Namdaeng P, Aiemthaisong M, Pongpanit K, Pariyatkaraphan T. (2024): Effects of slow breathing training on hemodynamic changes, cardiac autonomic function and neuroendocrine response in people with high blood pressure: A randomized control trial. J Bodyw Mov Ther. 37:136-141.
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Dutta A, Mooventhan A, Nivethitha L. (2023): Yoga as Adjunct Therapy for Chronic Heart Failure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Avicenna J Med. 13(3): 151-162. doi: 10.1055/s-0043-1774738. eCollection 2023 Jul. PMID: 37799183
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Li J, Gao X, Hao X, Kantas D, Mohamed EA, Zheng X, Xu H, Zhang L. (2021): Yoga for secondary prevention of coronary heart disease: A systematic review and meta-analysis. Complement Ther Med. 57: 102643.
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Cramer H, Sellin C, Schumann D, Dobos G (2018): Yoga in Arterial Hypertension, A three-armed, randomized controlled trial. Dtsch Arztebl Int. 115: 833-9.
Herzkreislauf-Erkrankungen
Diabetes Typ II
Dhali B, Chatterjee S, Sundar Das S, Cruz MD. (2023): Effect of Yoga and Walking on Glycemic Control for the Management of Type 2 Diabetes: A Systematic Review and Meta-analysis. J ASEAN Fed Endocr Soc. 38(2): 113-122.
Metabolisches Syndrom
Khoshnaw DM, Ghadge AA. (2021): Yoga as a complementary therapy for metabolic syndrome: A narrative review. J Integr Med.19: 6–12.
Diabetes
Ramamoorthi R, Gahreman D, Skinner T, Moss S. (2021): The effect of yoga practice on glycemic control and other health parameters in the prediabetic state: A systematic review and meta-analysis. PLoS One.; 14(10): e0221067.
Diabetes Typ II
Thind H, Lantini R, Balletto BL, Donahue ML, Salmoirago-Blotcher E, Bock BC, Scott-Sheldon LAJ. (2017): The effects of yoga among adults with type 2 diabetes: A systematic review and meta-analysis. Prev Med. 105:116-126.
Metabolisches Syndrom
Cramer H, Langhorst J, Dobos G, Lauche R. (2016): Yoga for metabolic syndrome: A systematic review and meta-analysis. Eur J Prev Cardiol. 2016; 23(18):1982-1993.
Metabolisches Syndrom
Lauche R, Langhorst J, Lee MS, et al. (2016): A systematic review and meta-analysis on the effects of yoga on weight-related outcomes. Prev Med; 87: 213–232.
Diabetes und Metabolisches Syndrom
Asthma
Anshu, Singh N, Deka S, Saraswati P, Sindhwani G, Goel A, Kumari R. (2022): The effect of yoga on pulmonary function in patients with asthma: A meta-analysis.
Complement Ther Clin Pract. 50:101682. doi: 10.1016/j.ctcp.2022.101682.
Atemwegserkrankungen
Geburt
Hicks LE, Graf MD, Yeo S. (2024): Prenatal exercise and its effects on postpartum mental health: systematic review and meta-analysis.
Arch Womens Ment Health. 2024 Nov 7. doi: 10.1007/s00737-024-01525-2.
PMS
Ranga M, Dev K. (2024): The Effect of Yoga Therapy in Premenstrual Syndrome: A Systematic Review and Meta-Analysis of Randomised Controlled Trials. J Obstet Gynaecol Can. 2024 Oct; 46(10):102579.
Menopause
Xu H, Liu J, Li P, Liang Y. (2024): Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis. Menopause. 31(5): 457-467.
Menopause
Lee, M. S.; Kim, J. I.; Ha, J. Y.; Boddy, K.; Ernst, E. (2009). "Yoga for menopausal symptoms: a systematic review". Menopause. 16 (3): 602–608. doi:10.1097/gme.0b013e31818ffe39. PMID 19169169.
Inkontinenz
Wieland, L. Susan; Shrestha, Nipun; Lassi, Zohra S.; Panda, Sougata; Chiaramonte, Delia; Skoetz, Nicole (2019). "Yoga for treating urinary incontinence in women". The Cochrane Database of Systematic Reviews. 2: CD012668. doi:10.1002/14651858.CD012668.pub2. PMC 6394377. PMID 30816997.
Gynäkologische Beschwerden
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Thakur ER, Shapiro JM, Wellington J, Sohl SJ, Danhauer SC, Moshiree B, Ford AC, Koch K. (2024): A systematic review of yoga for the treatment of gastrointestinal disorders. Neurogastroenterol Motil. 17: e14915. doi: 10.1111/nmo.14915.
Gastrointestinale Erkrankungen
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Sabyasachi Maity, Raman Abbaspour, Stephan Bandelow, Sehaj Pahwa, Taraneh Alahdadi, Sharan Shah, Praghosh Chhetri, Ameet Kumar Jha, Shreya Nauhria, Reetuparna Nath, Narendra Nayak, Samal Nauhria (2024): The psychosomatic impact of Yoga in medical education: a systematic review and meta-analysis. Med Educ Online. 29(1): 2364486.
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Ingunn Hagen, Solbjørg Skjelstad, Usha Sidana Nayar (2023): Promoting mental health and wellbeing in schools: the impact of yoga on young people's relaxation and stress levels. Front Psychol.14 :1083028.
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Kirti Khunti, Sadie Boniface, Emma Norris, Cesar M De Oliveira, Nicola Shelton (2023): The effects of yoga on mental health in school-aged children: A Systematic Review and Narrative Synthesis of Randomised Control Trials. Clin Child Psychol Psychiatry. 28(3): 1217–1238.
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Ingunn Hagen, Solbjørg Skjelstad, Usha Sidana Nayar (2021): “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions. Front Psychol. 2021; 12: 729588.
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Lack S, Brown R, Kinser PA. (2020): An Integrative Review of Yoga and Mindfulness-Based Approaches for Children and Adolescents with Asthma. J Pediatr Nurs. 52: 76-81.
Pädiatrie
Verletzungsgefahr / Sicherheit
Cramer, H., Quinker, D., Schumann, D. et al. (2019): Adverse effects of yoga: a national cross-sectional survey. BMC Complement Altern Med 19, 190 (2019). https://doi.org/10.1186/s12906-019-2612-7
Verletzungsgefahr / Sicherheit
Cramer, H.; Krucoff, C.; Dobos, G. (2013). "Adverse events associated with yoga: a systematic review of published case reports and case series". PLOS ONE. 8 (10): e75515. doi:10.1371/journal.pone.0075515. PMC 3797727. PMID 24146758.
Forschung über Yogageschichte
Mallinson, James; Singleton, Mark (2017). Roots of Yoga. Penguin Books. ISBN 978-0-241-25304-5. OCLC 928480104.
Forschung über Yogageschichte
Broad, William J. (2012). The Science of Yoga: The Risks and the Rewards. Simon and Schuster. ISBN 978-1-4516-4142-4.
Forschung über Yogageschichte
Singleton, Mark (2010). Yoga Body : the origins of modern posture practice. Oxford University Press. ISBN 978-0-19-539534-1. OCLC 318191988.